Lose up to 30 LBS, and drop 3 pant sizes in just 8-weeks!

The 8-Week Fat Loss Challenge is open for registration. For over 20 years, people have achieved amazing results with this challenge. Not only have thousands of people lost weight with this challenge, many went on to reverse their type 2 diabetes, get off medications and improve blood pressure, triglycerides, fatty liver, and PCOS (Polycystic Ovarian Syndrome). The potential weight loss for men in this challenge is 47 pounds, and 33 pounds for women. In just eight weeks!

NEVER DIET AGAIN

A PROVEN WAY

TO A HEALTHIER YOU!

Reduce Body Fat and Improve
Health, Eating Foods You Love!

Lose Fat with Real Food

Create Habits That Last

WEIGHT LOSS

You don't have to take supplements, eat pre-packaged food or avoid carbs to lose weight. We show you how to eat real food to lose fat and improve the the efficiency of your metabolism.

CARB THRESHOLD SCORE

We determine your carb threshold score, which identifies if you have insulin resistance, and whether your body primarily burns fat or carbs. Keep your body in fat burning mode!

Be coached by nutritionist, health and weight loss coach, Kathryn Playford.

EVIDENCE-BASED

We customize a food prescription for you that is evidence-based and clinically proven to help you reduce body fat and improve overall health. It never feels like a diet.

GUT HEALTH

When it comes to both losing weight and improving overall health, we believe your success begins in your gut. You'll learn the ins and outs of optimizing your gut health.

The Report That Helps You Burn Fat Faster

The Carb Threshold Report gives you your Carb Threshold Score, which identifies if you have insulin resistance, and whether your body primarily burns fat or carbs for fuel. The Carb Threshold Report shows you how to improve your metabolic health and burn fat smarter without avoiding carbs.
Did you know that the number one predictor on whether you are likely to gain weight, is knowing what your Carb Threshold Score is? Knowing and understanding your personalized Carb Threshold Score positions you with a scientifically proven plan to avoid weight gain and lose weight without avoiding carbs or counting calories. Even better, it's all explained in our one of a kind personalized Carb Threshold Report!

This report provides you with an overview that shows you how to:

  • Lose weight without avoiding carbs
  • Control sugar and sweet cravings
  • Increase energy and stamina
  • ​Optimize fat burning
  • ​Reset your metabolism
  • ​Reverse insulin resistance
  • ​Improve your gut health
  • ​Reduce inflammation
  • ​Remove skin tags naturally
  • ​Support healthy blood glucose metabolism
Our Carb Threshold Report is the world’s first analysis to accurately measure your Carb Threshold Score and provide you with a personalized plan to lose weight, reverse insulin resistance, and increase your energy without overly restrictive dieting and endless hours of exercise.

It's Time To Succeed Like Never Before!

Question: Why begin with a FREE consultation?
Answer: Before committing to our program, we want you to be well-informed and make sure our programs are a good fit for you and your lifestyle. Even though our programs have helped thousands of people lose weight and improve overall health, we never take a canned approach to working with our clients. Our plans are customized specifically to meet the client’s lifestyle and personal needs. 
Question: What kind of results can be expected in the first 30 days?
Answer: Each person is different and results will vary. We have had clients lose over 30 pounds or as little as 3 pounds in their first 30 days. However, all of our clients are excited to learn how to improve their overall health while never feeling like they are deprived or on a diet. 

This is How It Works...

There is a three-step process to get you started! With the understanding that individual needs, families, and cultures are different, we meet you where you are. Our goal is to help you continue to enjoy the foods you love while coaching you into creating habits that last!

#01

We conduct a FREE CONSULTATION to explain the program options and how having a certified coach is going to ensure your success!

#02

Once you become a client, you begin our 30 day DISCOVERY PHASE which includes a customized nutrition plan that meets you where you are!

#03

After the first 30 days, you will enter the MAKE IT HAPPEN PHASE and we will upgrade your nutrition plan based on the results you are already experiencing. 

We Invite You to Stay Connected

Welcome to Kathryn Playford! Provide your name and best e-mail and we will add you to our free newsletter, which includes delicious fat burning recipes, special announcements and information about our 8-Week Fat Loss Challenge. We hate spam and promise to keep your e-mail private and safe. We do not sell your address. You can unsubscribe anytime. 
ENTER YOUR INFORMATION BELOW TO LEARN MORE ABOUT OUR 8-WEEK FAT LOSS CHALLENGE, BE ADDED TO OUR NEWSLETTER AND TO SCHEDULE AN APPOINTMENT:
This website is owned and operated by Nutritionist, Health and Weight Loss Coach, Kathryn Playford. Kathryn is certified to teach the evidence-based and clinically proven Diet Free Life methodology. The Diet Free Life methodology has helped thousands of people lose fat with real food and improve overall health. Please consult your physician before beginning this or any weight loss program.
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